Personal AI assistant
How to use
Meta AI.
Conversational research, recommendations, drafting, voice assistance, and image creation inside the Meta products people already use.
Meta AI is a personal AI assistant across Meta apps, web, mobile, and connected devices. Conversational research, recommendations, drafting, voice assistance, and image creation inside the Meta products people already use. This guide covers the whole path in one place: official access, a first session that produces something reviewable, the checks that make output trustworthy, and the permissions worth limiting before you connect real work.
AI should make the work easier to inspect. If the workflow removes the source, the owner, or the review step, redesign the workflow.
Access & setup
Find, install, and sign in to Meta AI
Get into the official Meta AI experience with the right account and a setup you understand.
- 01
Start at https://www.meta.ai/ and confirm the domain before entering account or payment information.
- 02
Availability: Meta AI is available on the web and through supported Meta experiences including its mobile app, WhatsApp, Messenger, Instagram, Facebook, and compatible Meta devices, with features varying by region and account.
- 03
A supported region and device, the relevant Meta account or app, reviewed Accounts Center links and privacy controls, and permission for any microphone, camera, contacts, or personalization features used.
- 04
Sign in with the account you intend to keep using, then review plan, data, notification, and permission settings.
- 05
Run one low-risk test task before connecting sensitive files, repositories, or workspace data.
- Use official download pages.
- Review permissions during setup.
- Keep installers and applications updated.
First session
Your first useful Meta AI session
Learn the interaction loop using a small task with a clear outcome.
- 01
Choose the Meta AI surface and account whose history, profile, and personalization boundary fit the task.
- 02
Review Accounts Center, AI memory, activity, ad, microphone, camera, and cross-product personalization settings.
- 03
Ask one bounded question without private, regulated, or third-party information and request sources for factual claims.
- 04
Verify important facts independently, inspect generated media carefully, and delete memories or conversation history you do not want retained.
- State the outcome before the background.
- Provide the real source material.
- Review the result before expanding the task.
Quality control
Check the quality of Meta AI output
Turn a plausible draft into work you are willing to stand behind.
- 01
Restate the original outcome and acceptance criteria before reviewing the response.
- 02
Mark every factual claim, calculation, quotation, or figure that could materially affect the result.
- 03
Check those items against the original source, a primary reference, or direct inspection.
- 04
Ask the tool to list its assumptions and uncertainty, but never rely on self-review as the only check.
- 05
Complete a human edit for relevance, tone, privacy, accessibility, and the exact delivery format.
- Verify consequential claims independently.
- Fluency is not accuracy; confident phrasing is not evidence.
- Keep a record of sources and review decisions.
Privacy & permissions
Use Meta AI safely
Use the platform productively without giving it unnecessary access or authority.
- 01
Classify the task and its data before uploading or connecting anything.
- 02
Review the product, account, organisation, retention, and training settings that apply to you.
- 03
Grant the narrowest file, workspace, microphone, screen, or integration permissions needed.
- 04
Remove secrets and personal or regulated information unless your approved policy explicitly permits it.
- 05
Review the output and revoke permissions or disconnect sources that are no longer needed.
- Meta AI can personalize from conversations, remembered details, account activity, and linked Meta products; Meta also uses eligible AI interactions to personalize content and ads in supported regions. Features and privacy modes differ by surface and rollout. Avoid sensitive or third-party data, review Accounts Center links and memory, understand whether an Incognito Chat is actually active, verify recommendations and generated media, and do not treat conversational output as professional advice.
- Follow your organisation's approved-use policy.
- Never treat fluent output as authorization to act.
Core workflows
Step-by-step ways to use Meta AI for the work it does best.
Each workflow below has its own outcome, steps and review checkpoints.
Use conversational search and personalization without confusing recommendations, social signals, and generated synthesis with verified evidence.
↓ 02 WorkflowCreate and publish media responsibly with Meta AIDevelop an image concept while controlling likeness rights, factual implications, disclosure, and the boundary between private creation and social sharing.
↓Workflow 01
Research a decision with Meta AI
Use conversational search and personalization without confusing recommendations, social signals, and generated synthesis with verified evidence.
Outcome: Produce a useful shortlist whose factual claims, sources, and personal-data boundary can be reviewed.
- 01
Define the decision, location, timeframe, budget, hard constraints, evidence standard, and information you will not share.
- 02
Choose the account and Meta AI surface deliberately, review personalization and memory, and use Incognito Chat only when its indicator confirms it is active.
- 03
Ask for several options with source links, dates, tradeoffs, missing information, and a separation between public evidence and personalized suggestions.
- 04
Open primary sources, verify availability, price, safety, and material claims, and reject recommendations supported only by posts, ads, or generated text.
- 05
Record the verified comparison outside the chat, remove sensitive details and unwanted memories, and make the final decision yourself.
What good use looks like
- Separate personalization from evidence.
- Verify current claims at primary sources.
- Use private modes only when visibly active.
Workflow 02
Create and publish media responsibly with Meta AI
Develop an image concept while controlling likeness rights, factual implications, disclosure, and the boundary between private creation and social sharing.
Outcome: Produce an authorized visual draft that is safe to refine and publish in context.
- 01
Define the audience, channel, format, message, style, exact text, prohibited content, and rights for every person, brand, and source asset involved.
- 02
Use a dedicated conversation with minimal personal context and confirm whether prompts, media, and outputs may affect memory or recommendations.
- 03
Generate distinct directions, then refine one variable at a time without requesting deceptive impersonation, false events, or unauthorized private imagery.
- 04
Inspect hands, faces, text, logos, cultural details, provenance indicators, harmful stereotypes, and any factual claim implied by the scene.
- 05
Finish typography and accessibility manually, preserve disclosure or provenance signals, obtain approval, and share only through the intended account and audience.
What good use looks like
- Obtain likeness and asset rights.
- Do not imply a false real event.
- Review the actual sharing audience.
Official references
Check the current product documentation.
Features, plan limits, availability, and data controls change. These official pages are the starting points used for this guide.
- Meta AI official site ↗
- Meta AI app announcement ↗
- Meta AI personalization controls ↗
- Meta AI Incognito Chat ↗